Understanding Bad Breath

You were cuddling up next to your sweetheart when he suddenly asked what you had for lunch. That's the third time this week he asked about your meal. Something must be wrong. Could it be your breath? It must be time to turn to the authorities--your dentist in Newport Beach.

Is it Normal to have Bad Breath?

We all have experienced bad breath at some point in our life. In fact, we experience it every day. Bad breath is often associated with the nasty morning breath we all wake up to in the morning. It's an embarrassing condition to accept, but not to worry. It's a problem we all share.

Many people believe that bad breath comes from the stomach. But the truth is it comes from the millions of bacteria that harbor in the mouth. These bacteria produce a horrible-smelling gas by feeding on the mucus and food particles at the back of the mouth. The odorous sulfur compound released is what we call bad breath.

Although it's normal for people to get bad breath occasionally, if the problem persists it's something that needs to be addressed immediately. Fortunately, bad breath can easily be treated through a visit to your local dentist.

5 Causes of Bad Breath

The following are the main causes of bad breath:
- Poor oral hygiene. If you don't brush your teeth regularly, the food you eat collects bacteria in the mouth that contributes to bad breath.
- Gum disease. One symptom of gum disease is chronic bad breath. If you experience bad breath, it might be best to check with your dentist.
- Tooth decay. A decaying tooth harbors a lot of bacteria. It is these bacteria that produce the foul odor in our breath.
- Dry mouth. The saliva rinses and dilutes the odor-causing bacteria in the mouth. If there is not enough saliva in the mouth, the horrible odor of the mouth is not diluted well.
- Tobacco use.

Treatment of Bad Breath

Some of the ways you can to do to lower your chance of developing bad breath are:
1. Brush regularly
2. Watch what you eat. As much as possible avoid spicy and sweet foods
3. Get enough sleep and exercise.
4. Replace your toothbrush regularly.
5. Avoid too much coffee. Instead drink plenty of water.

Of course, it's important that you have your teeth cleaned professional by your dentist in Newport Beach frequently. They will ensure you maintain good oral health and spot any gum or teeth problem early on.

Once you got your bad breath controlled, you don't have to worry of snuggling close to your sweetie anymore. No more embarrassing moments and mornings of horrible morning breath.